Spelt — Ancient Organic Grain

Spelt is an ancient grain dating back over 7,000 years, prized for its nutty, slightly sweet flavor and impressive nutritional profile. Higher in protein and fiber than modern wheat, Spelt has a more water-soluble gluten that many people with wheat sensitivities find easier to digest — though it is not gluten-free. A true all-around flour: breads, pasta, pizza dough, muffins, and cookies. Its rich flavor adds depth to anything it touches, and it swaps 1:1 for modern wheat in most recipes. Good for: bread, pasta, pizza dough, muffins, cookies. All grains are locally sourced, organic, and from non-sprayed fields at Ballenger Farm & Homestead.