Mains

Vegetable Curry

A vegetable curry that packs a serious flavor punch — loaded with vegetables. Use less variety if you like, substituting based on volume rather than weight, and adjust the chili and cayenne to control spiciness.

Recipe via recipetineats.com

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Prep15 min

Cook25 min

Total40 min

Serves5

Scale

Units

Ingredients

2 tbspcurry powdermild or hot

1 tspallspice powder

1 tspnutmeg powderor 1/2 tsp freshly grated nutmeg

1 ½ tspsmoked paprikasub with sweet or ordinary paprika

2 tspdried thyme leavesor 3 tsp fresh thyme leaves

1 tspcumin powder

¾ tspcayenne pepperadjust to taste

1 tsppepperwhite or black

3 tbspcooking oil

1 largeoniondiced (brown, white, yellow)

1 largered chili / cayenne pepperdeseeded and finely sliced

2 largegarlic clovesminced

1 largered capsicum / bell pepperchopped into 1.7cm / 2/3" pieces (~1.5 cups)

800 gcrushed tomatoes28 oz can

2 cupvegetable or chicken broth500 ml

1zucchinidiced (~1 cup)

2 cupsweet potato1.5 cm / 3/5" cubes (~225g/7.5oz)

2 cupcauliflower floretssmall/medium (~180g/6oz)

¾ cupfrozen peas

2handfuls baby spinachoptional

½ cupfinely chopped coriander/cilantroleaves and stems, plus more for garnish

Salt and pepper

yogurtplain or Greek

basmati rice

white rice

Instructions

1
Heat oil in a large pot over medium high heat. Add garlic and onion, cook for 2 minutes. Add cayenne and cook until onion is translucent.
2
Add Spice Mix and cook, stirring constantly, for 1 - 2 minutes until the spice is fragrant and wet. If too dry, add a tiny touch of water or oil.
3
Add capsicum and zucchini, cook for 1 minute.
4
Add tomato, broth, potato and cauliflower. Mix well, bring to simmer, cover, lower heat to medium.
5
Simmer for 15 minutes or until potato is pretty soft, then remove lid and simmer for another 10 minutes+ until sauce is slightly thickened and potato is soft.
6
Add peas, stir, cook for 2 minutes. Add coriander and spinach, stir until wilted.
7
Season to taste with salt and pepper. Serve over basmati rice or plain white rice. Garnish with yogurt and more coriander.

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