Soups & Stews

1-Pot Everyday Lentil Soup

An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to make.

Recipe via minimalistbaker.com

Prep10 min
Cook30 min
Total40 min
Serves4
Scale
Units
2 tbspwateror sub oil of choice such as avocado or coconut
2 clovegarlicminced (or sub 2 Tbsp garlic-infused oil)
2 smallshallotsdiced (optional, or 1/2 white onion as recipe is written)
4 largecarrotsthinly sliced
4stalks celerythinly sliced
¼ tspeach sea salt and black pepperdivided, plus more to taste
3 cupyellow or red baby potatoesroughly chopped into bite-size pieces
4 cupvegetable brothplus more as needed
2 sprigfresh rosemary or thymeI used a bit of both
1 cupuncooked green or brown lentilsthoroughly rinsed and drained
2 cupchopped sturdy greenssuch as kale or collard greens
fresh parsley
brown ricewhite rice, or cauliflower rice
garlic & herb flatbread
spelt dinner rolls
  1. 1

    Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Season with a bit of salt and pepper and stir.

  2. 2

    Sauté for 4-5 minutes or until slightly tender and golden brown. Be careful not to burn the garlic (turn heat down if it's cooking too quickly.)

  3. 3

    Add potatoes and season with a bit more salt and pepper. Stir and cook for 2 minutes more.

  4. 4

    Add vegetable broth and rosemary or thyme and increase heat to medium high. Bring to a rolling simmer. Then add lentils and stir. Once simmering again, reduce heat to low and simmer uncovered for 15-20 minutes or until lentils and potatoes are tender.

  5. 5

    Add your greens, stir, and cover. Cook for 3-4 minutes more to wilt. Then taste and adjust flavor as needed, adding more salt and pepper for overall flavor, vegetable broth if it's become too thick, or herbs for earthy flavor.

  6. 6

    Enjoy as is or serve with rice, cauliflower rice, or a side of flatbread or rolls (links above). I love garnishing mine with a little fresh parsley for a pop of color and freshness (optional).

  7. 7

    Store leftovers covered in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat on the stovetop and add more vegetable broth to rehydrate as needed.

Shop this recipeAll from local Ohio vendors
Brokaw's Farm & MarketGarlic

Fresh/Uncured Bulb: This is a fully grown bulb harvested later in the season but pulled straight from the ground without the standard 2–4 week drying process. The cloves are moist and juicy, wrapped in thick, fleshy layers rather than the traditional dry, papery skins.

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